MAKE PEACE WITH YOUR BODY

EXERCISE, MINDFULNESS & NUTRITION

MEET YOUR COACH

MAKE PEACE WITH YOUR BODY

EXERCISE, MINDFULNESS & NUTRITION

MEET YOUR COACH

Do you have a healthy relationship with your body? Take the Body Relationship Self-Assessment now!

AS FEATURED IN:

WHAT IS BODY RELATIONSHIP COACHING?

I n coaching, you learn to strengthen, connect to, and celebrate your body. We work on listening to your body physically, nutritionally, and emotionally so you can feel powerful and attractive as your body evolves. Through a combination of physical exertion and emotional vulnerability, we get to the root of how your relationship with your body is holding you back from your true potential - and then help you reach that potential.

WHAT IS BODY RELATIONSHIP COACHING

In coaching, you learn to strengthen, connect to, and celebrate your body. We work on listening to your body physically, nutritionally, and emotionally so you can feel powerful and attractive as your body evolves. Through a combination of physical exertion and emotional vulnerability, we get to the root of how your relationship with your body is holding you back from your true potential - and then help you reach that potential.

MY MISSION

My mission is to help you learn to love your body. Really loving your body means coming to terms with it and recognizing it for it’s imperfections and loving it for that. Really loving your body doesn’t always feel like you actually love it. You can be angry at it, frustrated by it, excited by it, bored with it. It’s like a relationship with a partner. You can have a roller coaster of feelings and still be in love. Loving your body doesn’t mean being complacent in its size or shape. It means caring for it, despite its limitations. Accepting it, while constantly working to be more in touch, stronger, more mindful.

HI, I’M DEBBIE!

BODY RELATIONSHIP COACH

I’m Debbie Saroufim, Body Relationship Coach. I’m forty years old, and I love my body.

It took me most of my adult life to be able to say I love my body. In fact, I spent most of my life hating my body and obsessing over what a “good body” looked like.

The culture that surrounded me told me to look for flaws. Nobody ever asked me what I loved about myself.

MY STORY

WHAT DOES BODY
RELATIONSHIP COACHING LOOK LIKE?

• VIRTUAL SESSIONS DONE IN THE COMFORT OF YOUR OWN HOME

• EXPLORATION OF JOYFUL MOVEMENT

• PERSONALIZED HOMEWORK

• MINDFULNESS EXERCISES DESIGNED TO CONNECT YOU TO YOUR BODY

• NUTRITIONAL EDUCATION AND SUPPORT

• ACCESS TO COACH BETWEEN SESSIONS FOR ADDITIONAL SUPPORT AND CHECK-INS

WHAT DOES BODY
RELATIONSHIP COACHING LOOK LIKE?

• 2X WEEKLY 60 MINUTE SESSIONS DONE IN THE COMFORT OF YOUR HOME

• PERSONAL EXERCISE TRAINING DESIGNED TO MEET YOUR BODY’S NEEDS

• PERSONALIZED HOMEWORK

• MINDFULNESS EXERCISES DESIGNED TO CONNECT YOU TO YOUR BODY

• NUTRITIONAL EDUCATION AND SUPPORT

• ACCESS TO COACH BETWEEN SESSIONS FOR ADDITIONAL SUPPORT AND CHECK-INS

LIFE IS TOO SHORT TO BE UNCOMFORTABLE IN YOUR OWN SKIN

Let’s chat and see if we’d be a good fit!

Schedule your free 30 minute consultation!

BOOK YOUR CALL

WHAT PEOPLE ARE SAYING

“Debbie is passionate, so knowledgeable and FUN! As a body positivity coach, her optimism, spirit and sparkly energy can really create lasting change to both your mind and body. She can help you UNlearn all the negative ways think and talk to ourselves. I can not recommend Debbie highly enough!

Debbie is on the cutting edge of the body positivity movement which is the lasting road to wellness.”

— Angela, 59

If I could only use one word to describe what I have gained from working with Debbie it is empowering. She has helped me to recognize my strength and accept, appreciate, and love myself and my body. I have never felt more connected and happy. Thank you Debbie!!!”

— Rachel, 36